All of us want to be healthy. Unfortunately, most lifestyles don’t leave a whole lot of room for habits that can help us get that way. It is possible, however, to change your daily routine to best benefit your body, mind, and overall health. Here’s how to make tweaks to your to-do list to overcome some of the most common health issues.

Take supplements to combat gastrointestinal issues.

Many people suffer from recurrent gastrointestinal issues, such as abdominal distention, constipation, and vomiting. While these are usually temporary, up to one in five Americans suffer from irritable bowel syndrome or inflammatory bowel disease. EvenBetterHealth.com has covered this topic before and suggests supplementing your diet with pre-digested white fish and supplements like probiotics and fish oil to help ease the discomfort of gastrointestinal issues.

Exercise to reduce fatigue.

If you constantly experience extreme tiredness or lack of motivation, a sedentary lifestyle may be to blame. Make a point to exercise at least 30 minutes each day, which will have a significant effect on your hormones, stress levels, and overall fitness. The International Sports Science Association recommends low-intensity workouts like yoga and outdoor walks.

Before you begin an exercise routine, though, make sure that you have the right clothing, which should include a sports bra to support breast tissue, high-waisted leggings for comfort and compression, and dedicated workout shoes to help you avoid injury.

Get more sleep to improve your body’s overall function.

If you’ve ever woken up from a poor night of sleep and found that you were cranky and distracted, then you have already experienced the effects of sleep deprivation. What you might not realize, however, is the failure to consistently get approximately eight hours of sleep each night can have negative long-term consequences on your body. A published report in Scientific American asserts that sleep may affect your hormone balance, ability to learn, and your mood. Going to bed at a consistent time each night can help you maintain your weight, lessen your chances of developing diabetes, and reduce injury-related pain.

Eat consistently to lose weight and increase energy.

Clever marketing has led many people to believe that eating healthy is an overly-expensive hassle. The truth is that it is not, and the so-called “convenience” of the drive-through or a frozen dinner can actually lead you right back to the problems you’re trying to fix. Instead, learn how to cook, and make sure that you consume the right amount of calories for your gender, size, and age daily.

Remember that when you eat real food — which includes fruits, vegetables, whole grains, and lean meats — your body goes to work, turning it into insulin and energy. Eating consistently healthy meals will ensure that your body has the energy it needs to function at its peak, whether you are at work, at the gym, or simply playing with the kids.

Bad habits — such as eating food from the drive-through and staying up half the night — aren’t always easy to break. But you may find that, once you do, you’re happier and healthier than ever. Take the time to evaluate your current lifestyle, and don’t be afraid to make one change at a time. Every step you take in the right direction puts you that much closer to enjoying optimal health.

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